Looks like ND will have a B team. So the playing order will 7b-8b-7a-8a starting at 5:00
A Team- Asia, Chase, Sierra, Abby, Erin, Olivia, Breanna, Haley, Allison, Maceala
B- Farrah, Jesse, Lisa, Destiny, Justice, Karli, Taylor, harley, Addie, Casey
Don’t forget your – 1 liter soda tomorrow!!
Reminder about open gym tomorrow from 2-4 in the NMS gym!! If you are in town you need to be there!
7th grade is invited as well
Here is the workout for the break!! Hope you have a good one!! 🙂 See you Sunday at Open Gym!
Try to at least workout two days over the break, we have a game the Monday we get back! We will have open gym Sunday the 30th from 2-4.
3 Minute run X 4 — Add some sprints into that run every so often
50 push ups
50 mason Twist
10 -100 meter sprints (or 3-4 house lengths)
20 body Builders
Can do with or without goal/ball (just improvise)
Do along with conditioning:
twenty Right handed lay ups (made) Twenty Left (made)
Go through all of ball handling ( wraps, dribbles, figure 8, crazy 8s, shuffle, drops)
Make 10 free throws
shoot around for about 10-15 minutes
50 chest passes, 20 bounce passes
-speed dribbles (if you have the space)
STRETCH STRETCH STRETCH
we will work out tomorrow until 3:30. We will not have practice on Tuesday! I will give you your holiday workout tomorrow as well!
Hope you all have a great thanksgiving!!
Another Crazy week with Volleyball in the playoffs! I hope you are able to go support the girls- They play Thursday at 3:00 in Garland!
Tuesday and Wednesday- 4:00
Thursday- No Practice, this includes off-season ( We will most likely meet in my classroom- Might be a sub)
Friday- 3:30 I will not be here today- You will be with Coach H-B and Coach Simmons
Just a reminder that there are no B games today. We will leave for Jefferson at 3:15. The 8th grade will play at 5:00 and 7th grade will follow. The girls must ride the bus home.
Have a great Monday!
I just found out there will be no B team game this Monday. There will still be practice at 7:00 tomorrow morning. We will leave at 3:15 tomorrow afternoon. Tuesday’s practice will begin at 7:45.
A Team: Katelyn J., Taryn B., Stormy R., Riley E., Stephanie B., Korbyn H., Katlyn B., Tifanie B., Ali R., Katie W.
Game today! I need t-shirt order forms today!!!
B teams will scrimmage at 4:30 for 25 minutes
7th A starts at 5:00, 8th A will follow
This weeks practice schedule is a little crazy with all the playoff games, but we will be sure let you know when exactly they will be as the week progresses. We will be able to go to the playoff games!
Tuesday- 4:30 NMS gym- If you are going to the playoff game you can leave at 3:30
** If you plan to go to the game, I need to know in advance! **
Wednesday- HS gym 5:00
Offseason- I will post on the board where you go each day- I will try to get you sweats this week! but bring a jacket or tights to workout in until then! 🙂
Tomorrow will be our first basketball game. B team will not be playing Elysian Fields but will scrimmage the 8th grade at 4:30. Practice will still begin at 7:00 tomorrow morning and both teams will need to be ready to go at 4:10 tomorrow afternoon.
The following girls will be on A team tomorrow: Taryn B, Stormy R, Riley E, Stephanie B, Katelyn J, Korbyn H, Tifanie B, Katlyn B, Ali R, and Kaydyn S.
The rest of the girls in basketball will play B team tomorrow.
Girls playing on the A team this week are:
Lisa P, Asia H, Olivia S, Erin B, Allison P, Breanna B, Farrah R, Haley S, Macaela, Chase Q, Destiny M, Abby H, Sierra
Justice will be the manager
Everyone else will be playing at 4:30 in scrimmage with 7th graders!
B team will practice Monday until 3:30- Must be back at the gym dressed and ready at 4:10
A team will practice until 3:45- Must be back at the gym dressed and ready at 4:30
T-shirt order forms are due on Monday!!